private somatic sessions

a space to slow down, regulate the nervous system, and reconnect with your body.

in our sessions we will work with

grounding practices

1

meditation practices to anchor your body, calm your mind, and cultivate presence.

breathwork

2

holotropic and conscious breathwork to release tension, expand awareness, and energize your body.

somatic movement

3

guided movement drawn from vinyasa & yin yoga, gaga, non-linear movement, and trauma-informed practices, to awaken and honor your body’s natural intelligence.

embodied integration

4

support in listening to your body’s stories, helping you integrate experiences and move with clarity, awarenss, and ease